Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly: Audiobook
According to The Books Insider's catalog data, the Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly audiobook runs 3.1 hours unabridged, narrated by Amanda Logan and Lesley Toft (about 2.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.1 hours, it runs longer than 50% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Amanda Logan
Amanda Logan narrates 9 unabridged audiobooks in our catalog, 40 hours in all.
- The Mindful Path to self compassion, Discover how to positively embrace your negative emotions with self awareness and self acceptance even if you are constantly hard on your self
- Overcoming Trauma & Anxiety with Meditation 2-in-1 Bundle: The #1 Complete Box Set to Reduce Your Anxiety and Recover From Trauma & Depression
- Be Prepared for Pregnancy: 2-in-1 Bundle: First-Time Mom: What to Expect When You're Expecting + No-Cry Baby Sleep Solution - The #1 New Mom’s Box Set to be Ready for Your Newborn Baby
- First Time Mom, A new Moms survival guide to prepare yourself for pregnancy,labor, childbirth, and New Born Baby
- No cry Baby solutions for tired parents, Discover how to help your baby to sleep through the night and have amazing sleep from day one, From New born to school age
About as long, on the Mindfulness & Meditation shelf
518 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Path Made Clear: Discovering Your Life's Direction and Purpose
- Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now
- The Secret to Money Masterclass
- Emotional Intelligence & CBT: Cognitive Behavioral Therapy Techniques for improving Your Relationships and EQ - Overcome Anxiety, Depression, Manipulation, Narcissistic Abuse, and More!
- Guided Healing Meditations and Mindfulness Meditations Bundle: Includes Scripts Friendly for Beginners Such as Chakra Healing, Vipassana, Body Scan Meditation, and More.
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly is an audiobook by Karen Hills: a 3.1-hour unabridged recording, read by Amanda Logan and Lesley Toft, released July 9, 2019, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 3.1 hrs
- Narrated by
- Amanda Logan, Lesley Toft
- Released
- July 9, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases
- ISBN
- 9781987184594
How to listen to Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly free
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Start listening freeQuestions listeners ask
How long is the Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly audiobook?
Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly runs 3.1 hours unabridged. At 1.5× speed that drops to roughly 2.1 hours.
Is the Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly?
Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly: Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly is narrated by Amanda Logan and Lesley Toft.