Sleep Better Tonight: What Modern Science Actually Knows About Getting Real Rest: Audiobook
According to The Books Insider's catalog data, the Sleep Better Tonight: What Modern Science Actually Knows About Getting Real Rest audiobook runs 6.3 hours unabridged, narrated by Nadia Hayes (about 4.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 13 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.3 hours, it runs longer than 57% of the 10,901 Medicine & Naturopathy audiobooks in our catalog.
About as long, on the Medicine & Naturopathy shelf
1,095 Medicine & Naturopathy audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Chariots of the Gods
- Stoicism and Law of Attraction, Collection: A Complete Guide to Empower your Mindset and Timeless Wisdom to Gain Emotional Resilience, Confidence and Calmness
- Goliath Must Fall: Winning the Battle Against Your Giants
- Chakra Healing and Third Eye Awakening, Collection: Discover how to Awaken And Balance Chakras, Radiate Positive Energy and Consciousness with Mindfulness Meditation
- Silva Mind Control Method: The Revolutionary Program by the Founder of the World's Most Famous Mind Control Course
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Sleep Better Tonight: What Modern Science Actually Knows About Getting Real Rest is an audiobook by Dr. Eleanor Hwang: a 6.3-hour unabridged recording, read by Nadia Hayes, released June 7, 2026, on the Medicine & Naturopathy and Self-Development shelves.
The listen at a glance
- Length
- 6.3 hrs
- Narrated by
- Nadia Hayes
- Released
- June 7, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Medicine & Naturopathy, Self-Development
- ISBN
- 9798905161766
How to listen to Sleep Better Tonight: What Modern Science Actually Knows About Getting Real Rest free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Sleep Better Tonight: What Modern Science Actually Knows About Getting Real Rest audiobook?
Sleep Better Tonight: What Modern Science Actually Knows About Getting Real Rest runs 6.3 hours unabridged. At 1.5× speed that drops to roughly 4.2 hours.
Is the Sleep Better Tonight: What Modern Science Actually Knows About Getting Real Rest audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Sleep Better Tonight: What Modern Science Actually Knows About Getting Real Rest?
Sleep Better Tonight: What Modern Science Actually Knows About Getting Real Rest is narrated by Nadia Hayes.