Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing: Audiobook
According to The Books Insider's catalog data, the Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing audiobook runs 2.2 hours unabridged, narrated by Charlotte Hamblin (about 1.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.2 hours, it is shorter than 79% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Charlotte Hamblin
Charlotte Hamblin narrates 6 unabridged audiobooks in our catalog, 49 hours in all.
About as long, on the Disorders & Diseases shelf
200 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Living With ADHD: A Comprehensive Guide for Men and Women with Adult ADHD to Achieve Emotional Control, Boost Productivity, Enhance Relationships, and Attain Success in Life.
- The Polyvagal Theory: Neurophysiological Foundations of Communication, Emotions, and Self-Regulation - Harnessing Vagus Nerve's Healing Power for Trauma, Anxiety, Chronic Illness & Mental Stress.
- Cognitive Behavioral Therapy: Conquer Anxiety, Depression, and Panic Attacks with Easy CBT Techniques to Boost Your Emotional Intelligence, Eliminate Intrusive Thoughts, and Rewire Your Brain
- Bedtime Stories for Adults: Guided Tales and Meditations to Calm the Mind, Ease Anxiety and Insomnia, and Help You Fall Asleep Fast, Relax Deeply, and Wake Up Rested
- HERBAL MEDICINE GUIDE: The Comprehensive Guide To Know, Grow And Use Organic Healing Herbs For Meditation And Self-Healing Techniques
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing is an audiobook by Petra Hawker: a 2.2-hour unabridged recording, read by Charlotte Hamblin, released March 26, 2020, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 2.2 hrs
- Narrated by
- Charlotte Hamblin
- Released
- March 26, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9780241461655
How to listen to Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing free
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Start listening freeQuestions listeners ask
How long is the Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing audiobook?
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing runs 2.2 hours unabridged. At 1.5× speed that drops to roughly 1.5 hours.
Is the Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing?
Sleep: Harness the Power of Sleep for Optimal Health and Wellbeing is narrated by Charlotte Hamblin.