Sleep Recovery: The five step yoga solution to restore your rest: Audiobook
According to The Books Insider's catalog data, the Sleep Recovery: The five step yoga solution to restore your rest audiobook runs 4.7 hours unabridged, narrated by Lisa Sanfilippo (about 3.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.7 hours, it is shorter than 57% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
318 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You!
- Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age
- The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- I Am More Than My Body: The Body Neutral Journey
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Sleep Recovery: The five step yoga solution to restore your rest is an audiobook by Lisa Sanfilippo: a 4.7-hour unabridged recording, read by Lisa Sanfilippo, released January 9, 2020, on the Disorders & Diseases and Fitness, Diet & Nutrition shelves.
The listen at a glance
- Length
- 4.7 hrs
- Narrated by
- Lisa Sanfilippo
- Released
- January 9, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Fitness, Diet & Nutrition
- ISBN
- 9781472975591
How to listen to Sleep Recovery: The five step yoga solution to restore your rest free
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Start listening freeQuestions listeners ask
How long is the Sleep Recovery: The five step yoga solution to restore your rest audiobook?
Sleep Recovery: The five step yoga solution to restore your rest runs 4.7 hours unabridged. At 1.5× speed that drops to roughly 3.1 hours.
Is the Sleep Recovery: The five step yoga solution to restore your rest audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Sleep Recovery: The five step yoga solution to restore your rest?
Sleep Recovery: The five step yoga solution to restore your rest is narrated by Lisa Sanfilippo.