Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind: Audiobook
According to The Books Insider's catalog data, the Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind audiobook runs 6.7 hours unabridged, narrated by Nick Littlehales (about 4.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.7 hours, it runs longer than 54% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
1,049 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind is an audiobook by Nick Littlehales: a 6.7-hour unabridged recording, read by Nick Littlehales, released March 6, 2018, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 6.7 hrs
- Narrated by
- Nick Littlehales
- Released
- March 6, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9781478994848
How to listen to Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind free
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Start listening freeQuestions listeners ask
How long is the Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind audiobook?
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind runs 6.7 hours unabridged. At 1.5× speed that drops to roughly 4.4 hours.
Is the Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind?
Sleep: The Myth of 8 Hours, the Power of Naps, and the New Plan to Recharge Your Body and Mind is narrated by Nick Littlehales.