Somatic Therapy & Polyvagal Theory Toolbox — Quiet the Alarm Within: Nervous System Regulation & Vagus Nerve Reset. Somatic Exercises for Anxiety, Trauma & PTSD. Restore Calm and Mind-Body Connection: Audiobook
According to The Books Insider's catalog data, the Somatic Therapy & Polyvagal Theory Toolbox — Quiet the Alarm Within: Nervous System Regulation & Vagus Nerve Reset. Somatic Exercises for Anxiety, Trauma & PTSD. Restore Calm and Mind-Body Connection audiobook runs 12.4 hours unabridged, narrated by Maren Studio (about 8.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 12.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 25 days |
| 1 hour / day | 13 days |
| 2 hours / day | 7 days |
| 1 hour / day at 1.5× | 9 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 12.4 hours, it runs longer than 92% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
511 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence
- 50 Psychology Classics: Who We Are, How We Think, What We Do
- Hidden Valley Road: Inside the Mind of an American Family
- Beyond Order: 12 More Rules For Life
- Feeling Good: The New Mood Therapy
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Somatic Therapy & Polyvagal Theory Toolbox — Quiet the Alarm Within: Nervous System Regulation & Vagus Nerve Reset. Somatic Exercises for Anxiety, Trauma & PTSD. Restore Calm and Mind-Body Connection is an audiobook by Mira Fenwick: a 12.4-hour unabridged recording, read by Maren Studio, released August 12, 2026, on the Mental Health & Psychology and Mindfulness & Meditation shelves.
The listen at a glance
- Length
- 12.4 hrs
- Narrated by
- Maren Studio
- Released
- August 12, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Mindfulness & Meditation, Disorders & Diseases
- ISBN
- 9798182607544
How to listen to Somatic Therapy & Polyvagal Theory Toolbox — Quiet the Alarm Within: Nervous System Regulation & Vagus Nerve Reset. Somatic Exercises for Anxiety, Trauma & PTSD. Restore Calm and Mind-Body Connection free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Somatic Therapy & Polyvagal Theory Toolbox — Quiet the Alarm Within: Nervous System Regulation & Vagus Nerve Reset. Somatic Exercises for Anxiety, Trauma & PTSD. Restore Calm and Mind-Body Connection audiobook?
Somatic Therapy & Polyvagal Theory Toolbox — Quiet the Alarm Within: Nervous System Regulation & Vagus Nerve Reset. Somatic Exercises for Anxiety, Trauma & PTSD. Restore Calm and Mind-Body Connection runs 12.4 hours unabridged. At 1.5× speed that drops to roughly 8.3 hours.
Is the Somatic Therapy & Polyvagal Theory Toolbox — Quiet the Alarm Within: Nervous System Regulation & Vagus Nerve Reset. Somatic Exercises for Anxiety, Trauma & PTSD. Restore Calm and Mind-Body Connection audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Somatic Therapy & Polyvagal Theory Toolbox — Quiet the Alarm Within: Nervous System Regulation & Vagus Nerve Reset. Somatic Exercises for Anxiety, Trauma & PTSD. Restore Calm and Mind-Body Connection?
Somatic Therapy & Polyvagal Theory Toolbox — Quiet the Alarm Within: Nervous System Regulation & Vagus Nerve Reset. Somatic Exercises for Anxiety, Trauma & PTSD. Restore Calm and Mind-Body Connection is narrated by Maren Studio.
Is Somatic Therapy & Polyvagal Theory Toolbox — Quiet the Alarm Within: Nervous System Regulation & Vagus Nerve Reset. Somatic Exercises for Anxiety, Trauma & PTSD. Restore Calm and Mind-Body Connection worth listening to at 1.5× speed?
At 1.5× you'd finish in about 8.3 hours, saving 4.1 hours.