Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma: Audiobook
According to The Books Insider's catalog data, the Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma audiobook runs 8.1 hours unabridged, narrated by Nahid De Belgeonne (about 5.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.1 hours, it runs longer than 75% of the 37,888 Health & Wellness audiobooks in our catalog.
About as long, on the Health & Wellness shelf
4,563 Health & Wellness audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma is an audiobook by Nahid De Belgeonne: a 8.1-hour unabridged recording, read by Nahid De Belgeonne, released October 8, 2024, on the Health & Wellness and Self-Development shelves.
The listen at a glance
- Length
- 8.1 hrs
- Narrated by
- Nahid De Belgeonne
- Released
- October 8, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Health & Wellness, Self-Development
- ISBN
- 9780593948545
How to listen to Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma audiobook?
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma runs 8.1 hours unabridged. At 1.5× speed that drops to roughly 5.4 hours.
Is the Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma?
Soothe: Restoring Your Nervous System from Stress, Anxiety, Burnout, and Trauma is narrated by Nahid De Belgeonne.