Steadying Your Mind: Audiobook
According to The Books Insider's catalog data, the Steadying Your Mind audiobook runs 0.7 hours unabridged, narrated by Rick Hanson PhD (about 0.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 0.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 2 days |
| 1 hour / day | 1 day |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 1 day |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 0.7 hours, it is shorter than 87% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
209 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Steadying Your Mind is an audiobook by Rick Hanson: a 0.7-hour unabridged recording, read by Rick Hanson PhD, released March 5, 2014, on the Mindfulness & Meditation and Lessons in Philosophy shelves.
The listen at a glance
- Length
- 0.7 hrs
- Narrated by
- Rick Hanson PhD
- Released
- March 5, 2014
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Lessons in Philosophy
- ISBN
- 9781622033737
How to listen to Steadying Your Mind free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Steadying Your Mind audiobook?
Steadying Your Mind runs 0.7 hours unabridged. At 1.5× speed that drops to roughly 0.5 hours.
Is the Steadying Your Mind audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Steadying Your Mind?
Steadying Your Mind is narrated by Rick Hanson PhD.