Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking: Audiobook
Book 1 of the Calm Down series
According to The Books Insider's catalog data, the Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking audiobook runs 3.8 hours unabridged, narrated by Caitlyn Hemman (about 2.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.8 hours, it is shorter than 64% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
293 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Stop Overthinking and Let Go of Anxiety: Enhance Self-Confidence, Manage Stress, And Achieve A Peaceful Mind Even If You Feel Constantly Overwhelmed By Doubt And Negative Thoughts
- Minimalism and Decluttering: Discover The Secrets on How to Live a Meaningful Life and Declutter Your Home, Budget, Mind and Life with the Minimalist Way Of Living
- The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking is book 1 of Xolani Kacela's Calm Down series: a 3.8-hour unabridged recording, read by Caitlyn Hemman, released August 7, 2023, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 3.8 hrs
- Narrated by
- Caitlyn Hemman
- Released
- August 7, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- Series
- Calm Down #1
- ISBN
- 9798368994239
How to listen to Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking free
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Start listening freeQuestions listeners ask
How long is the Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking audiobook?
Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking runs 3.8 hours unabridged. At 1.5× speed that drops to roughly 2.6 hours.
Is the Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking?
Stop Anxiety In Its Tracks: 22 Hacks To Destress, Avoid Negativity, and Stop Overthinking is narrated by Caitlyn Hemman.