Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety: Stress and Anxiety Management: Audiobook
According to The Books Insider's catalog data, the Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety: Stress and Anxiety Management audiobook runs 1.9 hours unabridged, narrated by Dr Michelle Carebash (about 1.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 4 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.9 hours, it is shorter than 84% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
295 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
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Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety: Stress and Anxiety Management is an audiobook by Charlie Mason: a 1.9-hour unabridged recording, read by Dr Michelle Carebash, released May 8, 2024, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 1.9 hrs
- Narrated by
- Dr Michelle Carebash
- Released
- May 8, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Self-Development
- ISBN
- 9798882451119
How to listen to Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety: Stress and Anxiety Management free
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Start listening freeQuestions listeners ask
How long is the Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety: Stress and Anxiety Management audiobook?
Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety: Stress and Anxiety Management runs 1.9 hours unabridged. At 1.5× speed that drops to roughly 1.3 hours.
Is the Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety: Stress and Anxiety Management audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety: Stress and Anxiety Management?
Stress and Anxiety Management: The CBT Solution for Stress Relief, Panic Attacks, and Anxiety: Stress and Anxiety Management is narrated by Dr Michelle Carebash.