Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Thе Benefits Оf Mindfulness and Other Self-Help Techniques: Audiobook
According to The Books Insider's catalog data, the Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Thе Benefits Оf Mindfulness and Other Self-Help Techniques audiobook runs 4.3 hours unabridged, narrated by Hailey Neilson (about 2.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.3 hours, it is shorter than 60% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Hailey Neilson
Hailey Neilson narrates 21 unabridged audiobooks in our catalog, 90 hours in all.
- Keto for Women Over 50: A Complete Guide on How to Burn Fat, Weight Loss, Balance Hormones and Diabetes Prevention with Ketogenic Diet for Senior Women
- Anxiety in Relationship: A Complete Guide to Stress and Anxiety, Calming Yourself in Uncertainty, and Overcoming Anxiety for Healthy and Long-Lasting Relationships
- Chakra Healing for Beginners: The Complete Guide to Opening, Unblocking and Awaking Your Chakras to Heal Yourself and Improve Your Life
- Reiki Healing for Beginners: Learn How To Cleanse Your Aura, Reduce Stress, Increase Positive Energy and Improve Health With Reiki Treatment and Meditation
- Chakra and Reiki for Beginners: 2 audiobooks in 1 - The Complete Energy Healing Guide to Opening and Awaking Your Chakras, and Cleansing Your Aura to Improve Your Health and Your Life With Reiki, Chakra Treatment, and Meditation
About as long, on the Disorders & Diseases shelf
299 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age
- I Am More Than My Body: The Body Neutral Journey
- ADHD & Focus: Techniques for Men & Women with Adult ADHD to Boost Your Self Discipline, Productivity, Time Management, and Emotional Control to Overcome Procrastination, Distractions, and Burnout.
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Thе Benefits Оf Mindfulness and Other Self-Help Techniques is an audiobook by Taylor Porter: a 4.3-hour unabridged recording, read by Hailey Neilson, released March 2, 2020, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 4.3 hrs
- Narrated by
- Hailey Neilson
- Released
- March 2, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9781518916076
How to listen to Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Thе Benefits Оf Mindfulness and Other Self-Help Techniques free
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Start listening freeQuestions listeners ask
How long is the Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Thе Benefits Оf Mindfulness and Other Self-Help Techniques audiobook?
Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Thе Benefits Оf Mindfulness and Other Self-Help Techniques runs 4.3 hours unabridged. At 1.5× speed that drops to roughly 2.9 hours.
Is the Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Thе Benefits Оf Mindfulness and Other Self-Help Techniques audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Thе Benefits Оf Mindfulness and Other Self-Help Techniques?
Stress Management: A Complete Guide to Retraining Your Brain to Overcome Stress and Anxiety through Thе Benefits Оf Mindfulness and Other Self-Help Techniques is narrated by Hailey Neilson.