Stressilient: How to Beat Stress and Build Resilience: Audiobook
According to The Books Insider's catalog data, the Stressilient: How to Beat Stress and Build Resilience audiobook runs 3.5 hours unabridged, narrated by Emily Pennant Rea (about 2.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.5 hours, it is shorter than 70% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
520 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Anxious for Nothing: Finding Calm in a Chaotic World
- You Can Read Anyone: Never Be Fooled, Lied To, ot Taken Advantage of Again
- Social & Communication Skills: The Subtle Art of How to Talk to Anyone and Read People Like a Book to Boost Your Confidence, Become a People Person, Make Friends, and Achieve Relationship Success.
- How To Analyze People with Body Language: Decode Human Behaviour with Dark Psychology, Manipulation, Persuasion, Emotional Intelligence, NLP, and Mind Control Secrets to Read People Like a Book
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Stressilient: How to Beat Stress and Build Resilience is an audiobook by Dr Sam Akbar: a 3.5-hour unabridged recording, read by Emily Pennant Rea, released May 12, 2022, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 3.5 hrs
- Narrated by
- Emily Pennant Rea
- Released
- May 12, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9780008448073
How to listen to Stressilient: How to Beat Stress and Build Resilience free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Stressilient: How to Beat Stress and Build Resilience audiobook?
Stressilient: How to Beat Stress and Build Resilience runs 3.5 hours unabridged. At 1.5× speed that drops to roughly 2.3 hours.
Is the Stressilient: How to Beat Stress and Build Resilience audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Stressilient: How to Beat Stress and Build Resilience?
Stressilient: How to Beat Stress and Build Resilience is narrated by Emily Pennant Rea.