Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity: Audiobook
According to The Books Insider's catalog data, the Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity audiobook runs 4 hours unabridged, narrated by Dave Thackara (about 2.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4 hours, it is shorter than 63% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Dave Thackara
Dave Thackara narrates 14 unabridged audiobooks in our catalog, 76 hours in all.
- Assertiveness Training: How to Stand Up for Yourself, Boost Your Confidence, and Improve Assertive Communication Skills
- How to Stop Negative Thinking: The 7-Step Plan to Eliminate Negativity, Overcome Rumination, Cease Overthinking Spiral, and Change Your Toxic Thoughts to Healthy Self-Talk
- Healthy Boundaries: How to Set Strong Boundaries, Say No Without Guilt, and Maintain Good Relationships With Your Parents, Family, and Friends
- How to Talk to Anyone with Ease: 9 Crucial Skills to Connect with People, Master Small Talk, and Have Better Conversations Anytime
- Toxic Positivity: How to Be Yourself, Avoid Positive Thinking Traps, Master Difficult Situations, Control Negative Emotions and Thoughts
About as long, on the Disorders & Diseases shelf
284 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Stop Overthinking and Let Go of Anxiety: Enhance Self-Confidence, Manage Stress, And Achieve A Peaceful Mind Even If You Feel Constantly Overwhelmed By Doubt And Negative Thoughts
- Minimalism and Decluttering: Discover The Secrets on How to Live a Meaningful Life and Declutter Your Home, Budget, Mind and Life with the Minimalist Way Of Living
- The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity is an audiobook by Chase Hill: a 4-hour unabridged recording, read by Dave Thackara, released April 10, 2024, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 4 hrs
- Narrated by
- Dave Thackara
- Released
- April 10, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- ISBN
- 9798882405297
How to listen to Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is the Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity audiobook?
Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity runs 4 hours unabridged. At 1.5× speed that drops to roughly 2.7 hours.
Is the Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity?
Switch Off Overthinking: 33 Ways to Calm Your Thoughts, Reduce Stress, Stop Negative Spirals, and Improve Mental Clarity is narrated by Dave Thackara.