Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive: Audiobook
According to The Books Insider's catalog data, the Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive audiobook runs 4.6 hours unabridged, narrated by Sara Mednick (about 3.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.6 hours, it is shorter than 58% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
307 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Calm the F*ck Down: How to Control What You Can and Accept What You Can't So You Can Stop Freaking Out and Get On With Your Life
- EMOTIONAL EATING - WHY You Do It & HOW To Beat It: Practical Tools To Break Free From Bingeing, Overcome Emotional Triggers, Start Loving Yourself and Discover A Happier You!
- Brain Power 101: How to Boost Your Memory and Stay Brain Healthy at Any Age
- The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain
- I Am More Than My Body: The Body Neutral Journey
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive is an audiobook by Mark Ehrman and Sara Mednick: a 4.6-hour unabridged recording, read by Sara Mednick, released February 23, 2021, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 4.6 hrs
- Narrated by
- Sara Mednick
- Released
- February 23, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9780593409015
How to listen to Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive audiobook?
Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive runs 4.6 hours unabridged. At 1.5× speed that drops to roughly 3.1 hours.
Is the Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive?
Take a Nap! Change Your Life.: The Scientific Plan to Make You Smarter, Healthier, More Productive is narrated by Sara Mednick.