Ten Times Calmer: A practical handbook to beat anxiety and change your life: Audiobook
According to The Books Insider's catalog data, the Ten Times Calmer: A practical handbook to beat anxiety and change your life audiobook runs 12.7 hours unabridged, narrated by Kirren Schnack (about 8.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 12.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 26 days |
| 1 hour / day | 13 days |
| 2 hours / day | 7 days |
| 1 hour / day at 1.5× | 9 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 12.7 hours, it runs longer than 95% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
190 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Why We Sleep: Unlocking the Power of Sleep and Dreams
- Lifespan: Why We Age—and Why We Don't Have To
- The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Feeling Good: The New Mood Therapy
- Eat to Beat Disease: The New Science of How Your Body Can Heal Itself
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
Ten Times Calmer: A practical handbook to beat anxiety and change your life is an audiobook by Kirren Schnack: a 12.7-hour unabridged recording, read by Kirren Schnack, released September 14, 2023, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 12.7 hrs
- Narrated by
- Kirren Schnack
- Released
- September 14, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- ISBN
- 9781035013647
How to listen to Ten Times Calmer: A practical handbook to beat anxiety and change your life free
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Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is the Ten Times Calmer: A practical handbook to beat anxiety and change your life audiobook?
Ten Times Calmer: A practical handbook to beat anxiety and change your life runs 12.7 hours unabridged. At 1.5× speed that drops to roughly 8.5 hours.
Is the Ten Times Calmer: A practical handbook to beat anxiety and change your life audiobook free?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates Ten Times Calmer: A practical handbook to beat anxiety and change your life?
Ten Times Calmer: A practical handbook to beat anxiety and change your life is narrated by Kirren Schnack.
Is Ten Times Calmer: A practical handbook to beat anxiety and change your life worth listening to at 1.5× speed?
At 1.5× you'd finish in about 8.5 hours, saving 4.2 hours.