The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition): Audiobook
According to The Books Insider's catalog data, The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition) runs 8.3 hours as an unabridged audiobook, narrated by Kim Niemi (about 5.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.3 hours, it runs longer than 70% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Kim Niemi
Kim Niemi narrates 112 unabridged audiobooks in our catalog, 885 hours in all.
About as long, on the Mental Health & Psychology shelf
1,283 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Best Self: Be You, Only Better
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition) is an audiobook by Margaret Wehrenberg: a 8.3-hour unabridged recording, read by Kim Niemi, released August 30, 2019, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 8.3 hrs
- Narrated by
- Kim Niemi
- Released
- August 30, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9781469076751
How to listen to The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition) free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition) as an audiobook?
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition) runs 8.3 hours unabridged. At 1.5× speed that drops to roughly 5.6 hours.
Is The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition) free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition)?
The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It (Second Edition) is narrated by Kim Niemi.