The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience: Audiobook
According to The Books Insider's catalog data, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience runs 8.3 hours as an unabridged audiobook, narrated by Aditi Nerurkar (about 5.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.3 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.3 hours, it runs longer than 70% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
1,280 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Best Self: Be You, Only Better
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience is an audiobook by Aditi Nerurkar: a 8.3-hour unabridged recording, read by Aditi Nerurkar, released January 16, 2024, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 8.3 hrs
- Narrated by
- Aditi Nerurkar
- Released
- January 16, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Self-Development
- ISBN
- 9780063289239
How to listen to The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience as an audiobook?
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience runs 8.3 hours unabridged. At 1.5× speed that drops to roughly 5.5 hours.
Is The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience?
The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience is narrated by Aditi Nerurkar.