The ADHD Sleep Book: Why Your Brain Won't Switch Off – and What Will Help: Audiobook
According to The Books Insider's catalog data, The ADHD Sleep Book: Why Your Brain Won't Switch Off – and What Will Help runs 8.4 hours as an unabridged audiobook, narrated by Heather Darwall-Smith (about 5.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.4 hours, it runs longer than 76% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
595 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The ADHD Sleep Book: Why Your Brain Won't Switch Off – and What Will Help is an audiobook by Heather Darwall-Smith: a 8.4-hour unabridged recording, read by Heather Darwall-Smith, released April 30, 2026, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 8.4 hrs
- Narrated by
- Heather Darwall-Smith
- Released
- April 30, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9781804962039
How to listen to The ADHD Sleep Book: Why Your Brain Won't Switch Off – and What Will Help free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The ADHD Sleep Book: Why Your Brain Won't Switch Off – and What Will Help as an audiobook?
The ADHD Sleep Book: Why Your Brain Won't Switch Off – and What Will Help runs 8.4 hours unabridged. At 1.5× speed that drops to roughly 5.6 hours.
Is The ADHD Sleep Book: Why Your Brain Won't Switch Off – and What Will Help free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The ADHD Sleep Book: Why Your Brain Won't Switch Off – and What Will Help?
The ADHD Sleep Book: Why Your Brain Won't Switch Off – and What Will Help is narrated by Heather Darwall-Smith.