The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving: Audiobook
According to The Books Insider's catalog data, The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving runs 6 hours as an unabridged audiobook, narrated by Tom Perkins (about 4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6 hours, it runs longer than 62% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Tom Perkins
Tom Perkins narrates 208 unabridged audiobooks in our catalog, 2,284 hours in all.
- Shattered Sword: The Untold Story of the Battle of Midway
- Dangerous Ground: My Friendship with a Serial Killer
- Warren Buffett's Ground Rules: Words of Wisdom from the Partnership Letters of the World's Greatest Investor
- Whoever Fights Monsters: My Twenty Years Tracking Serial Killers for the FBI
- Thinking: The New Science of Decision-Making, Problem-Solving, and Prediction
About as long, on the Fitness, Diet & Nutrition shelf
357 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar
- Healthy Eating: A Complete Guide to Enjoying Tasty Recipes That Will Help You Unlock the Secrets of Weight Loss and Prevent and Reverse Disease - 2 Audiobooks in 1
- In Defense of Food: An Eater's Manifesto
- Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is an audiobook by Alan Christianson NMD: a 6-hour unabridged recording, read by Tom Perkins, released February 24, 2015, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 6 hrs
- Narrated by
- Tom Perkins
- Released
- February 24, 2015
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781494580209
How to listen to The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving free
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Start listening freeQuestions listeners ask
How long is The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving as an audiobook?
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving runs 6 hours unabridged. At 1.5× speed that drops to roughly 4 hours.
Is The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving?
The Adrenal Reset Diet: Strategically Cycle Carbs and Proteins to Lose Weight, Balance Hormones, and Move from Stressed to Thriving is narrated by Tom Perkins.