The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body: Audiobook
According to The Books Insider's catalog data, The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body runs 5.9 hours as an unabridged audiobook, narrated by Alison Seponara (about 3.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.9 hours, it is shorter than 53% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
843 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body is an audiobook by Alison Seponara: a 5.9-hour unabridged recording, read by Alison Seponara, released March 15, 2022, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 5.9 hrs
- Narrated by
- Alison Seponara
- Released
- March 15, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Self-Development
- ISBN
- 9781797138848
How to listen to The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body as an audiobook?
The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body runs 5.9 hours unabridged. At 1.5× speed that drops to roughly 3.9 hours.
Is The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body?
The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body is narrated by Alison Seponara.