The Art of Saying No: How to Reclaim Your Time, Protect Your Energy, and Set Boundaries Without Guilt: Audiobook
According to The Books Insider's catalog data, The Art of Saying No: How to Reclaim Your Time, Protect Your Energy, and Set Boundaries Without Guilt runs 3.4 hours as an unabridged audiobook, narrated by Jude Wellington (about 2.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.4 hours, it is shorter than 71% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Jude Wellington
Jude Wellington narrates 29 unabridged audiobooks in our catalog, 160 hours in all.
- The Ethiopian Bible in Complete English: Full Apocrypha Collection including the Book of Enoch, Jubilees, I–III Meqabyan, I–III Adam and Eve, and All Other Lost Ethiopic Books
- 5 Hard Truths About Life: Lessons We All Need to Hear
- Aristotle's Nicomachean Ethics: A New Translation for Today's Readers
- The Most Complete Aristotle Collection: Featuring Nicomachean Ethics, Athenian Constitution, Metaphysics, Politics, On Dreams, On the Heavens, Poetics, On Longevity and Shortness of Life and More...
- The Book of Enoch: Including 1 Enoch (Ethiopic), 2 Enoch (Slavonic), and 3 Enoch (Hebrew)
About as long, on the Mental Health & Psychology shelf
530 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Anxious for Nothing: Finding Calm in a Chaotic World
- How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
- You Can Read Anyone: Never Be Fooled, Lied To, ot Taken Advantage of Again
- Social & Communication Skills: The Subtle Art of How to Talk to Anyone and Read People Like a Book to Boost Your Confidence, Become a People Person, Make Friends, and Achieve Relationship Success.
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Art of Saying No: How to Reclaim Your Time, Protect Your Energy, and Set Boundaries Without Guilt is an audiobook by Mason Keller: a 3.4-hour unabridged recording, read by Jude Wellington, released October 25, 2025, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 3.4 hrs
- Narrated by
- Jude Wellington
- Released
- October 25, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9798347742721
How to listen to The Art of Saying No: How to Reclaim Your Time, Protect Your Energy, and Set Boundaries Without Guilt free
New members at audiobooks.com get three free audiobooks with the trial.
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Start listening freeQuestions listeners ask
How long is The Art of Saying No: How to Reclaim Your Time, Protect Your Energy, and Set Boundaries Without Guilt as an audiobook?
The Art of Saying No: How to Reclaim Your Time, Protect Your Energy, and Set Boundaries Without Guilt runs 3.4 hours unabridged. At 1.5× speed that drops to roughly 2.2 hours.
Is The Art of Saying No: How to Reclaim Your Time, Protect Your Energy, and Set Boundaries Without Guilt free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Art of Saying No: How to Reclaim Your Time, Protect Your Energy, and Set Boundaries Without Guilt?
The Art of Saying No: How to Reclaim Your Time, Protect Your Energy, and Set Boundaries Without Guilt is narrated by Jude Wellington.