The Attention Reset: Escape Digital Overload, Restore Your Focus, and Get Your Life Back: Audiobook
Book 1 of the Reset series
According to The Books Insider's catalog data, The Attention Reset: Escape Digital Overload, Restore Your Focus, and Get Your Life Back runs 3.7 hours as an unabridged audiobook, narrated by AI Voice Noah (about 2.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.7 hours, it is shorter than 65% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
302 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
- Stop Overthinking and Let Go of Anxiety: Enhance Self-Confidence, Manage Stress, And Achieve A Peaceful Mind Even If You Feel Constantly Overwhelmed By Doubt And Negative Thoughts
- Minimalism and Decluttering: Discover The Secrets on How to Live a Meaningful Life and Declutter Your Home, Budget, Mind and Life with the Minimalist Way Of Living
- The Vagus Nerve and Polyvagal Theory: Exploring the Neurophysiological Foundations of Healing, Communication, and Self-Regulation to Overcome Anxiety, Trauma, Inflammation, Mental Stress, & More.
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Attention Reset: Escape Digital Overload, Restore Your Focus, and Get Your Life Back is book 1 of Noah Vale's Reset series: a 3.7-hour unabridged recording, read by AI Voice Noah, released April 20, 2026, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 3.7 hrs
- Narrated by
- AI Voice Noah
- Released
- April 20, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- Series
- The Reset Series #1
- ISBN
- 9798240140853
How to listen to The Attention Reset: Escape Digital Overload, Restore Your Focus, and Get Your Life Back free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Attention Reset: Escape Digital Overload, Restore Your Focus, and Get Your Life Back as an audiobook?
The Attention Reset: Escape Digital Overload, Restore Your Focus, and Get Your Life Back runs 3.7 hours unabridged. At 1.5× speed that drops to roughly 2.5 hours.
Is The Attention Reset: Escape Digital Overload, Restore Your Focus, and Get Your Life Back free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Attention Reset: Escape Digital Overload, Restore Your Focus, and Get Your Life Back?
The Attention Reset: Escape Digital Overload, Restore Your Focus, and Get Your Life Back is narrated by AI Voice Noah.