The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being: Audiobook
According to The Books Insider's catalog data, The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being runs 5.2 hours as an unabridged audiobook, narrated by Diana Blue (about 3.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.2 hours, it is shorter than 78% of the 9,905 Social Science audiobooks in our catalog.
More narrated by Diana Blue
Diana Blue narrates 95 unabridged audiobooks in our catalog, 848 hours in all.
About as long, on the Social Science shelf
677 Social Science audiobooks in our catalog run within 10% of this length. The most popular on the store:
- When Breath Becomes Air
- Everything Is Tuberculosis: The History and Persistence of Our Deadliest Infection
- Me and White Supremacy: Combat Racism, Change the World, and Become a Good Ancestor
- JAY-Z: Made in America
- Poverty, by America
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being is an audiobook by Cheryl Woods Giscombe PhD RN: a 5.2-hour unabridged recording, read by Diana Blue, released June 25, 2024, on the Social Science and Health & Wellness shelves.
The listen at a glance
- Length
- 5.2 hrs
- Narrated by
- Diana Blue
- Released
- June 25, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Social Science, Health & Wellness, Self-Development
- ISBN
- 9798855542684
How to listen to The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being as an audiobook?
The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being runs 5.2 hours unabridged. At 1.5× speed that drops to roughly 3.5 hours.
Is The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being?
The Black Woman’s Guide to Coping with Stress: Mindfulness and Self-Compassion Skills to Create a Life of Joy and Well-Being is narrated by Diana Blue.