The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever: Audiobook
According to The Books Insider's catalog data, The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever runs 7.1 hours as an unabridged audiobook, narrated by Virginia Wolf (about 4.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.1 hours, it runs longer than 58% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Virginia Wolf
Virginia Wolf narrates 16 unabridged audiobooks in our catalog, 125 hours in all.
- The Disorganized Mind: Coaching Your ADHD Brain to Take Control of Your Time, Tasks, and Talents
- If He's So Great, Why Do I Feel So Bad?: Recognizing and Overcoming Subtle Abuse
- A Woman's Guide to Diabetes: A Path to Wellness
- Different: The Story of an Outside-the-Box Kid and the Mom Who Loved Him
- Dust Bowl Girls: The Inspiring Story of the Team That Barnstormed Its Way to Basketball Glory
About as long, on the Mental Health & Psychology shelf
1,182 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever is an audiobook by Susan Newman PhD: a 7.1-hour unabridged recording, read by Virginia Wolf, released January 30, 2019, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 7.1 hrs
- Narrated by
- Virginia Wolf
- Released
- January 30, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9781684419524
How to listen to The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever free
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Start listening freeQuestions listeners ask
How long is The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever as an audiobook?
The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever runs 7.1 hours unabridged. At 1.5× speed that drops to roughly 4.7 hours.
Is The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever?
The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever is narrated by Virginia Wolf.