The Braintenance: A scientific guide to creating healthy habits and reaching your goals: Audiobook
According to The Books Insider's catalog data, The Braintenance: A scientific guide to creating healthy habits and reaching your goals runs 8.5 hours as an unabridged audiobook, narrated by Dr Julia Ravey (about 5.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 17 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.5 hours, it runs longer than 71% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
1,271 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Talking to Strangers: What We Should Know about the People We Don't Know
- Dare to Lead: Brave Work. Tough Conversations. Whole Hearts.
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Best Self: Be You, Only Better
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Braintenance: A scientific guide to creating healthy habits and reaching your goals is an audiobook by Dr Julia Ravey: a 8.5-hour unabridged recording, read by Dr Julia Ravey, released January 12, 2023, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 8.5 hrs
- Narrated by
- Dr Julia Ravey
- Released
- January 12, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9781529080094
How to listen to The Braintenance: A scientific guide to creating healthy habits and reaching your goals free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Braintenance: A scientific guide to creating healthy habits and reaching your goals as an audiobook?
The Braintenance: A scientific guide to creating healthy habits and reaching your goals runs 8.5 hours unabridged. At 1.5× speed that drops to roughly 5.6 hours.
Is The Braintenance: A scientific guide to creating healthy habits and reaching your goals free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Braintenance: A scientific guide to creating healthy habits and reaching your goals?
The Braintenance: A scientific guide to creating healthy habits and reaching your goals is narrated by Dr Julia Ravey.