The Cold Rush: How Ice Baths Boost Your Body and Mind: Audiobook
According to The Books Insider's catalog data, The Cold Rush: How Ice Baths Boost Your Body and Mind runs 2.2 hours as an unabridged audiobook, narrated by Jenny Beat (about 1.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.2 hours, it is shorter than 67% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
187 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Doors of Perception
- Ketogenic Diet and Intermittent Fasting for Beginners: The Ultimate Keto Fasting Guide for Men & Women! Includes Proven Weight Loss Secrets Using Meal Plan Hacks, Autophagy, and Low Carb Recipes.
- Intermittent Fasting: Lose Weight, Heal Your Body, and Live a Healthy Life!
- Alkaline Diet and Juicing for Beginners: Exclusive Guide to Create Green and Tasty Smoothies for Weight Loss, Fat Burning, Detoxing & Anti-Inflammation; Also Cleanse Your Body Now With Alkaline Dieting!
- Anti Inflammatory and Plant Based Diet for Beginners: The Ultimate Guide for a Healthy Life to Decrease Inflammation Levels and Proven Weight Loss Secrets for Men & Women; Delicious Recipes Included!
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Cold Rush: How Ice Baths Boost Your Body and Mind is an audiobook by Jenny Beat: a 2.2-hour unabridged recording, read by Jenny Beat, released January 5, 2026, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 2.2 hrs
- Narrated by
- Jenny Beat
- Released
- January 5, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9798260810729
How to listen to The Cold Rush: How Ice Baths Boost Your Body and Mind free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Cold Rush: How Ice Baths Boost Your Body and Mind as an audiobook?
The Cold Rush: How Ice Baths Boost Your Body and Mind runs 2.2 hours unabridged. At 1.5× speed that drops to roughly 1.5 hours.
Is The Cold Rush: How Ice Baths Boost Your Body and Mind free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Cold Rush: How Ice Baths Boost Your Body and Mind?
The Cold Rush: How Ice Baths Boost Your Body and Mind is narrated by Jenny Beat.