The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life: Audiobook
According to The Books Insider's catalog data, The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life runs 5.5 hours as an unabridged audiobook, narrated by Suehyla El-Attar (about 3.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.5 hours, it runs longer than 59% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Suehyla El-Attar
Suehyla El-Attar narrates 64 unabridged audiobooks in our catalog, 565 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
318 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose
- Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Find Your Path: Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life
- Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life is an audiobook by Marla Heller: a 5.5-hour unabridged recording, read by Suehyla El-Attar, released December 24, 2018, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 5.5 hrs
- Narrated by
- Suehyla El-Attar
- Released
- December 24, 2018
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781549199820
How to listen to The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life as an audiobook?
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life runs 5.5 hours unabridged. At 1.5× speed that drops to roughly 3.7 hours.
Is The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life?
The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life is narrated by Suehyla El-Attar.