The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life: Audiobook
According to The Books Insider's catalog data, The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life runs 6.6 hours as an unabridged audiobook, narrated by Erica Hazelton (about 4.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.6 hours, it runs longer than 70% of the 26,666 Self-Development audiobooks in our catalog.
More narrated by Erica Hazelton
Erica Hazelton narrates 35 unabridged audiobooks in our catalog, 146 hours in all.
- Menopause The Ultimate Guide: Overcome Hot Flashes, Mood Swings, Weight Gain, Brain Fog & Symptoms That Drive You Mad, to Help You Smile & Embrace Your New Normal
- The Art of Couples Communication: 7 Easy Steps to Resolve Conflict, Improve Understanding, and Reconnect Emotionally to Make Love Last a Lifetime
- Wolfsbane Academy: A Wolf Shifter Romantasy with Fated Mates and Magical Trials
- Mooncurse: A Fated Mates Wolf Shifter Romantasy
- Blades of Destiny RE III (Book One) – An Epic Fantasy of War & Fate in Mythic Ireland: Chosen by the Gods. Bound by Fate. Forged by Blades.
About as long, on the Self-Development shelf
3,561 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Rich Dad Poor Dad: What The Rich Teach Their Kids About Money - That the Poor and Middle Class Do Not!
- Greenlights
- Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be
- The Untethered Soul: The Journey Beyond Yourself
- No Excuses!: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life is an audiobook by Inner Growth Press: a 6.6-hour unabridged recording, read by Erica Hazelton, released December 12, 2025, on the Self-Development shelf.
The listen at a glance
- Length
- 6.6 hrs
- Narrated by
- Erica Hazelton
- Released
- December 12, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- ISBN
- 9798295384288
How to listen to The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life free
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Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life as an audiobook?
The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life runs 6.6 hours unabridged. At 1.5× speed that drops to roughly 4.4 hours.
Is The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life?
The Day I Stopped Reacting: Emotional Regulation for Adults To Manage Triggers, Strengthen Resilience, and Build Emotional Intelligence That Works in Real Life is narrated by Erica Hazelton.