The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness: Audiobook
According to The Books Insider's catalog data, The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness runs 1.9 hours as an unabridged audiobook, narrated by Joe Loizzo (about 1.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 4 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.9 hours, it is shorter than 78% of the 26,666 Self-Development audiobooks in our catalog.
More narrated by Joe Loizzo
Joe Loizzo narrates 9 unabridged audiobooks in our catalog, 27 hours in all.
- The Mind Wheel: Role-Modeling Imagery and Cultural Healing Guided Mediations from the Nalanda Institute
- Basic Stress-Reduction and Self-Healing through Meditation, Insight, and Imagery
- Training for Happiness in Everyday Life
- The Body Wheel: Mindfulness and Personal Healing Guided Mediations from the Nalanda Institute
- The Speech Wheel: Compassion and Social Healing Guided Mediations from the Nalanda Institute
About as long, on the Self-Development shelf
932 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
- The Untroubled Mind
- The No Complaining Rule: Positive Ways to Deal with Negativity at Work
- Time Management
- First Time Dad: The Ultimate Guide for New Dads about Pregnancy Preparation and Childbirth - Advice, Facts, Tips, and Stories for First Time Fathers!
- Law of Attraction in the Real World: Everything You Need to Know - Easy Fast Results - It Works; and It Will Work for You
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness is an audiobook by Joe Loizzo: a 1.9-hour unabridged recording, read by Joe Loizzo, released July 1, 2015, on the Self-Development shelf.
The listen at a glance
- Length
- 1.9 hrs
- Narrated by
- Joe Loizzo
- Released
- July 1, 2015
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- ISBN
- 9781615446919
How to listen to The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness free
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Start listening freeQuestions listeners ask
How long is The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness as an audiobook?
The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness runs 1.9 hours unabridged. At 1.5× speed that drops to roughly 1.3 hours.
Is The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness?
The Essentials of Stress-Reduction and Self-Healing: The Four Truths and Four Scopes of Deep Mindfulness is narrated by Joe Loizzo.