The Gift of the Night: A Six-Step Program for Better Sleep: Audiobook
According to The Books Insider's catalog data, The Gift of the Night: A Six-Step Program for Better Sleep runs 7.1 hours as an unabridged audiobook, narrated by Philip Carr-Gomm (about 4.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 7.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 15 days |
| 1 hour / day | 8 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 7.1 hours, it runs longer than 58% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
1,175 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Gift of the Night: A Six-Step Program for Better Sleep is an audiobook by Philip Carr-Gomm: a 7.1-hour unabridged recording, read by Philip Carr-Gomm, released December 5, 2023, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 7.1 hrs
- Narrated by
- Philip Carr-Gomm
- Released
- December 5, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Self-Development
- ISBN
- 9781797166285
How to listen to The Gift of the Night: A Six-Step Program for Better Sleep free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Gift of the Night: A Six-Step Program for Better Sleep as an audiobook?
The Gift of the Night: A Six-Step Program for Better Sleep runs 7.1 hours unabridged. At 1.5× speed that drops to roughly 4.7 hours.
Is The Gift of the Night: A Six-Step Program for Better Sleep free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Gift of the Night: A Six-Step Program for Better Sleep?
The Gift of the Night: A Six-Step Program for Better Sleep is narrated by Philip Carr-Gomm.