The Habit of Worry: How to Break the Cycle of Overthinking and Reclaim Peace of Mind: Audiobook
According to The Books Insider's catalog data, The Habit of Worry: How to Break the Cycle of Overthinking and Reclaim Peace of Mind runs 5.8 hours as an unabridged audiobook, narrated by Lana Adams (about 3.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.8 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 12 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.8 hours, it runs longer than 70% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Lana Adams
Lana Adams narrates 58 unabridged audiobooks in our catalog, 267 hours in all.
- Restoring Vitality: Daily Practices to Reclaim Strength, Balance, and Longevity
- Stress Reset Strategies: Resetting Your Nervous System for Clarity, Energy, and Focus
- Life by Design, Habit by Habit: Designing Routines, Decisions, and Behaviors for Long-Term Success
- Minimalism and Sustainable Consumption: Living Simply, Buying Mindfully, and Reducing Environmental Impact
- Eco-Friendly Fashion: A Beginner’s Guide to Eco-Friendly Clothing, Ethical Choices, and Sustainable Fashion
About as long, on the Mindfulness & Meditation shelf
648 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Habit of Worry: How to Break the Cycle of Overthinking and Reclaim Peace of Mind is an audiobook by Marrex Silvain: a 5.8-hour unabridged recording, read by Lana Adams, released May 3, 2026, on the Mindfulness & Meditation and Self-Development shelves.
The listen at a glance
- Length
- 5.8 hrs
- Narrated by
- Lana Adams
- Released
- May 3, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Self-Development
- ISBN
- 9798240165634
How to listen to The Habit of Worry: How to Break the Cycle of Overthinking and Reclaim Peace of Mind free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Habit of Worry: How to Break the Cycle of Overthinking and Reclaim Peace of Mind as an audiobook?
The Habit of Worry: How to Break the Cycle of Overthinking and Reclaim Peace of Mind runs 5.8 hours unabridged. At 1.5× speed that drops to roughly 3.9 hours.
Is The Habit of Worry: How to Break the Cycle of Overthinking and Reclaim Peace of Mind free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Habit of Worry: How to Break the Cycle of Overthinking and Reclaim Peace of Mind?
The Habit of Worry: How to Break the Cycle of Overthinking and Reclaim Peace of Mind is narrated by Lana Adams.