The Here and Now: 10 experts show you how to be more mindful, calm and focused: Audiobook
According to The Books Insider's catalog data, The Here and Now: 10 experts show you how to be more mindful, calm and focused runs 4.9 hours as an unabridged audiobook, narrated by Rukmini Iyer and The Mindfulness Project and others (about 3.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 10 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.9 hours, it runs longer than 64% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
More narrated by Amir Khan
Amir Khan narrates 4 unabridged audiobooks in our catalog, 31 hours in all.
About as long, on the Mindfulness & Meditation shelf
531 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Here and Now: 10 experts show you how to be more mindful, calm and focused is an audiobook by Rukmini Iyer, The Mindfulness Project and Chloe Madeley: a 4.9-hour unabridged recording, read by Rukmini Iyer, The Mindfulness Project and Chloe Madeley and others, released June 18, 2020, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 4.9 hrs
- Narrated by
- Rukmini Iyer, The Mindfulness Project, Chloe Madeley, Amir Khan, Sarah Ellis, Helen Tupper
- Released
- June 18, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 9780241487488
How to listen to The Here and Now: 10 experts show you how to be more mindful, calm and focused free
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Start listening freeQuestions listeners ask
How long is The Here and Now: 10 experts show you how to be more mindful, calm and focused as an audiobook?
The Here and Now: 10 experts show you how to be more mindful, calm and focused runs 4.9 hours unabridged. At 1.5× speed that drops to roughly 3.3 hours.
Is The Here and Now: 10 experts show you how to be more mindful, calm and focused free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Here and Now: 10 experts show you how to be more mindful, calm and focused?
The Here and Now: 10 experts show you how to be more mindful, calm and focused is narrated by Rukmini Iyer, The Mindfulness Project, Chloe Madeley and Amir Khan and others.