The Hidden Secrets of Cognitive Behavioral Therapy (CBT): Overcome Depression, Anxiety and Other Mental Problems Mastering Powerful CBT Techniques. Includes 10 Negative Thoughts You Must Overcome Now: Audiobook
According to The Books Insider's catalog data, The Hidden Secrets of Cognitive Behavioral Therapy (CBT): Overcome Depression, Anxiety and Other Mental Problems Mastering Powerful CBT Techniques. Includes 10 Negative Thoughts You Must Overcome Now runs 3.9 hours as an unabridged audiobook, narrated by Rufus Thornton and Pia Nebrada (about 2.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 8 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.9 hours, it is shorter than 68% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Pia Nebrada
Pia Nebrada narrates 171 unabridged audiobooks in our catalog, 699 hours in all.
- Passive Income Ideas + Financial Freedom Investing 2-in-1 Book: Complete Guide on How to Make Money in Today's World. Forget the 9-5 and Learn How to Make a Living Through Alternative Income Streams
- How to Talk to Your Partner: Learn Emotional Intelligence Techniques to Communicate as a Couple, Resolve Conflict and Create Intimacy. Includes 5 Statements to Instantly Calm Heated Conversations
- Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships
- Dirty Talk, Drive them CRAZY with Pleasure: Set the Mood for Mind-Blowing, Toe Curling Sex Learning How to Talk Dirty in Bed. Includes Naughty but Highly Effective Advice from Phone-sex Professionals
- Codependency: When Love Hurts: Stop Seeking Approval and Losing Yourself in a Harmful Relationship. Includes Tried and Tested Ways to set Clear, Healthy Boundaries so no One Steps on You Ever Again
About as long, on the Mental Health & Psychology shelf
501 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Emotional Intelligence 2.0
- Braving the Wilderness: Reese's Book Club: The Quest for True Belonging and the Courage to Stand Alone
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Anxious for Nothing: Finding Calm in a Chaotic World
- Two Years and Four Months in a Lunatic Asylum
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Hidden Secrets of Cognitive Behavioral Therapy (CBT): Overcome Depression, Anxiety and Other Mental Problems Mastering Powerful CBT Techniques. Includes 10 Negative Thoughts You Must Overcome Now is an audiobook by Tyler Cross: a 3.9-hour unabridged recording, read by Rufus Thornton and Pia Nebrada, released June 27, 2022, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 3.9 hrs
- Narrated by
- Rufus Thornton, Pia Nebrada
- Released
- June 27, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9781669655077
How to listen to The Hidden Secrets of Cognitive Behavioral Therapy (CBT): Overcome Depression, Anxiety and Other Mental Problems Mastering Powerful CBT Techniques. Includes 10 Negative Thoughts You Must Overcome Now free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Hidden Secrets of Cognitive Behavioral Therapy (CBT): Overcome Depression, Anxiety and Other Mental Problems Mastering Powerful CBT Techniques. Includes 10 Negative Thoughts You Must Overcome Now as an audiobook?
The Hidden Secrets of Cognitive Behavioral Therapy (CBT): Overcome Depression, Anxiety and Other Mental Problems Mastering Powerful CBT Techniques. Includes 10 Negative Thoughts You Must Overcome Now runs 3.9 hours unabridged. At 1.5× speed that drops to roughly 2.6 hours.
Is The Hidden Secrets of Cognitive Behavioral Therapy (CBT): Overcome Depression, Anxiety and Other Mental Problems Mastering Powerful CBT Techniques. Includes 10 Negative Thoughts You Must Overcome Now free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Hidden Secrets of Cognitive Behavioral Therapy (CBT): Overcome Depression, Anxiety and Other Mental Problems Mastering Powerful CBT Techniques. Includes 10 Negative Thoughts You Must Overcome Now?
The Hidden Secrets of Cognitive Behavioral Therapy (CBT): Overcome Depression, Anxiety and Other Mental Problems Mastering Powerful CBT Techniques. Includes 10 Negative Thoughts You Must Overcome Now is narrated by Rufus Thornton and Pia Nebrada.