The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop: Audiobook
According to The Books Insider's catalog data, The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop runs 8.7 hours as an unabridged audiobook, narrated by Judson Brewer (about 5.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 8.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 18 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 8.7 hours, it runs longer than 88% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
590 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story
- How to Talk So Kids Will Listen & Listen So Kids Will Talk
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop is an audiobook by Judson Brewer: a 8.7-hour unabridged recording, read by Judson Brewer, released January 30, 2024, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 8.7 hrs
- Narrated by
- Judson Brewer
- Released
- January 30, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases
- ISBN
- 9780593786383
How to listen to The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop as an audiobook?
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop runs 8.7 hours unabridged. At 1.5× speed that drops to roughly 5.8 hours.
Is The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop?
The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop is narrated by Judson Brewer.