The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise: Audiobook
According to The Books Insider's catalog data, The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise runs 6.2 hours as an unabridged audiobook, narrated by Jessica Rau (about 4.1 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 13 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.2 hours, it runs longer than 50% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Jessica Rau
Jessica Rau narrates 4 unabridged audiobooks in our catalog, 24 hours in all.
About as long, on the Mental Health & Psychology shelf
950 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise is an audiobook by Michelle Segar: a 6.2-hour unabridged recording, read by Jessica Rau, released April 26, 2022, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 6.2 hrs
- Narrated by
- Jessica Rau
- Released
- April 26, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9781549166860
How to listen to The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise as an audiobook?
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise runs 6.2 hours unabridged. At 1.5× speed that drops to roughly 4.1 hours.
Is The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise?
The Joy Choice: How to Finally Achieve Lasting Changes in Eating and Exercise is narrated by Jessica Rau.