The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm: Audiobook
According to The Books Insider's catalog data, The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm runs 3.5 hours as an unabridged audiobook, narrated by Robin Raven (about 2.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.5 hours, it runs longer than 53% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
549 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Peace Is Every Step: The Path of Mindfulness in Everyday Life
- Yoga Sutras of Patanjali: The Book of the Spiritual Man (Version 3)
- Buddhism For Beginners: The Practical Guide to the Buddha's Teachings to Help You Live a Life Full of Happiness and Peace without Stress or Anxiety Including Mindfulness, Zen and Tibetan Teachings
- Cognitive Behavioral Therapy (CBT): Techniques for Retraining Your Brain and Managing Depression and Anxiety in Just 7 Weeks or Less
- Secrets of Stoicism: Discover the Stoic Philosophy and the Art of Happiness; Increase Your Emotions and Everyday Modern Life by Following This Beginners Guide Suited for Entrepreneurs!
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm is an audiobook by Robin Raven: a 3.5-hour unabridged recording, read by Robin Raven, released January 3, 2023, on the Mindfulness & Meditation and Disorders & Diseases shelves.
The listen at a glance
- Length
- 3.5 hrs
- Narrated by
- Robin Raven
- Released
- January 3, 2023
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Disorders & Diseases, Self-Development
- ISBN
- 9781797153292
How to listen to The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm as an audiobook?
The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm runs 3.5 hours unabridged. At 1.5× speed that drops to roughly 2.3 hours.
Is The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm?
The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm is narrated by Robin Raven.