The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life: Audiobook
According to The Books Insider's catalog data, The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life runs 11.4 hours as an unabridged audiobook, narrated by Tanya Eby (about 7.6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 11.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 23 days |
| 1 hour / day | 12 days |
| 2 hours / day | 6 days |
| 1 hour / day at 1.5× | 8 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 11.4 hours, it runs longer than 90% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Tanya Eby
Tanya Eby narrates 785 unabridged audiobooks in our catalog, 6,480 hours in all.
About as long, on the Mental Health & Psychology shelf
710 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life is an audiobook by Susan M. Orsillo PhD and Lizabeth Roemer PhD: a 11.4-hour unabridged recording, read by Tanya Eby, released January 31, 2016, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 11.4 hrs
- Narrated by
- Tanya Eby
- Released
- January 31, 2016
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9781515972181
How to listen to The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life as an audiobook?
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life runs 11.4 hours unabridged. At 1.5× speed that drops to roughly 7.6 hours.
Is The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life?
The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life is narrated by Tanya Eby.
Is The Mindful Way Through Anxiety: Break Free from Chronic Worry and Reclaim Your Life worth listening to at 1.5× speed?
At 1.5× you'd finish in about 7.6 hours, saving 3.8 hours.