The More or Less Definitive Guide to Self-Care: Audiobook
According to The Books Insider's catalog data, The More or Less Definitive Guide to Self-Care runs 4.4 hours as an unabridged audiobook, narrated by Eileen Stevens (about 2.9 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.4 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.4 hours, it is shorter than 64% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Eileen Stevens
Eileen Stevens narrates 171 unabridged audiobooks in our catalog, 1,393 hours in all.
About as long, on the Mental Health & Psychology shelf
463 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Emotional Intelligence 2.0
- Braving the Wilderness: Reese's Book Club: The Quest for True Belonging and the Courage to Stand Alone
- The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword
- Switch on Your Brain: The Key to Peak Happiness, Thinking, and Health
- The Inner Game of Tennis: The Classic Guide to the Mental Side of Peak Performance
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The More or Less Definitive Guide to Self-Care is an audiobook by Anna Borges: a 4.4-hour unabridged recording, read by Eileen Stevens, released January 3, 2020, on the Mental Health & Psychology and Self-Development shelves.
The listen at a glance
- Length
- 4.4 hrs
- Narrated by
- Eileen Stevens
- Released
- January 3, 2020
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Self-Development
- ISBN
- 9781094029078
How to listen to The More or Less Definitive Guide to Self-Care free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The More or Less Definitive Guide to Self-Care as an audiobook?
The More or Less Definitive Guide to Self-Care runs 4.4 hours unabridged. At 1.5× speed that drops to roughly 2.9 hours.
Is The More or Less Definitive Guide to Self-Care free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The More or Less Definitive Guide to Self-Care?
The More or Less Definitive Guide to Self-Care is narrated by Eileen Stevens.