The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life: Audiobook
According to The Books Insider's catalog data, The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life runs 12.6 hours as an unabridged audiobook, narrated by Rudy Sanda (about 8.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 12.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 26 days |
| 1 hour / day | 13 days |
| 2 hours / day | 7 days |
| 1 hour / day at 1.5× | 9 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 12.6 hours, it runs longer than 94% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by Rudy Sanda
Rudy Sanda narrates 158 unabridged audiobooks in our catalog, 1,349 hours in all.
About as long, on the Disorders & Diseases shelf
190 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Why We Sleep: Unlocking the Power of Sleep and Dreams
- Lifespan: Why We Age—and Why We Don't Have To
- The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- Feeling Good: The New Mood Therapy
- Alcoholics Anonymous Deluxe Edition: The Original Text of the Life-Changing Landmark,
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life is an audiobook by Meir Kryger MD: a 12.6-hour unabridged recording, read by Rudy Sanda, released March 21, 2017, on the Disorders & Diseases and Fitness, Diet & Nutrition shelves.
The listen at a glance
- Length
- 12.6 hrs
- Narrated by
- Rudy Sanda
- Released
- March 21, 2017
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Fitness, Diet & Nutrition, Biology & Chemistry
- ISBN
- 9781515989615
How to listen to The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life as an audiobook?
The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life runs 12.6 hours unabridged. At 1.5× speed that drops to roughly 8.4 hours.
Is The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life?
The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life is narrated by Rudy Sanda.
Is The Mystery of Sleep: Why a Good Night's Rest Is Vital to a Better, Healthier Life worth listening to at 1.5× speed?
At 1.5× you'd finish in about 8.4 hours, saving 4.2 hours.