The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger: Audiobook
According to The Books Insider's catalog data, The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger runs 3.2 hours as an unabridged audiobook, narrated by Nicole Dolen (about 2.2 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.2 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.2 hours, it is shorter than 73% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Nicole Dolen
Nicole Dolen narrates 13 unabridged audiobooks in our catalog, 125 hours in all.
About as long, on the Mental Health & Psychology shelf
505 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing
- You Can Read Anyone: Never Be Fooled, Lied To, ot Taken Advantage of Again
- Social & Communication Skills: The Subtle Art of How to Talk to Anyone and Read People Like a Book to Boost Your Confidence, Become a People Person, Make Friends, and Achieve Relationship Success.
- How To Analyze People with Body Language: Decode Human Behaviour with Dark Psychology, Manipulation, Persuasion, Emotional Intelligence, NLP, and Mind Control Secrets to Read People Like a Book
- Emotional Intelligence Mastery (EQ): The Guide to Mastering Emotions and Why It Can Matter More Than IQ
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger is an audiobook by Andrei Nedelcu: a 3.2-hour unabridged recording, read by Nicole Dolen, released December 18, 2022, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 3.2 hrs
- Narrated by
- Nicole Dolen
- Released
- December 18, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases
- ISBN
- 9798822663879
How to listen to The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger as an audiobook?
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger runs 3.2 hours unabridged. At 1.5× speed that drops to roughly 2.2 hours.
Is The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger?
The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger is narrated by Nicole Dolen.