The Power of Delay: How Pausing Your Response and Gratification Can Protect Your Mind, Deepen Joy, and Transform Your Life: Audiobook
According to The Books Insider's catalog data, The Power of Delay: How Pausing Your Response and Gratification Can Protect Your Mind, Deepen Joy, and Transform Your Life runs 1.9 hours as an unabridged audiobook, narrated by James Rhoben (about 1.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 1.9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 4 days |
| 1 hour / day | 2 days |
| 2 hours / day | 1 day |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 1.9 hours, it is shorter than 61% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
295 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Catching the Big Fish: Meditation, Consciousness, and Creativity
- The Heavenly Footman: A fast-paced and direct challenge to every Christian
- Gaslighting Manipulation: Master Dark Psychology, Learn How to Analyze People, and Develop Emotional Influence With Persuasion, Mind Control, and NLP to Defend Yourself Against Narcissistic Abuse.
- Silence: In the Age of Noise
- A Monk's Guide to a Clean House and Mind
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Power of Delay: How Pausing Your Response and Gratification Can Protect Your Mind, Deepen Joy, and Transform Your Life is an audiobook by Joe Ilunjo: a 1.9-hour unabridged recording, read by James Rhoben, released December 30, 2025, on the Mindfulness & Meditation shelf.
The listen at a glance
- Length
- 1.9 hrs
- Narrated by
- James Rhoben
- Released
- December 30, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation
- ISBN
- 9798260809914
How to listen to The Power of Delay: How Pausing Your Response and Gratification Can Protect Your Mind, Deepen Joy, and Transform Your Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Power of Delay: How Pausing Your Response and Gratification Can Protect Your Mind, Deepen Joy, and Transform Your Life as an audiobook?
The Power of Delay: How Pausing Your Response and Gratification Can Protect Your Mind, Deepen Joy, and Transform Your Life runs 1.9 hours unabridged. At 1.5× speed that drops to roughly 1.3 hours.
Is The Power of Delay: How Pausing Your Response and Gratification Can Protect Your Mind, Deepen Joy, and Transform Your Life free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Power of Delay: How Pausing Your Response and Gratification Can Protect Your Mind, Deepen Joy, and Transform Your Life?
The Power of Delay: How Pausing Your Response and Gratification Can Protect Your Mind, Deepen Joy, and Transform Your Life is narrated by James Rhoben.