The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems: Audiobook
According to The Books Insider's catalog data, The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems runs 12.1 hours as an unabridged audiobook, narrated by Sara C. Mednick (about 8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 12.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 25 days |
| 1 hour / day | 13 days |
| 2 hours / day | 7 days |
| 1 hour / day at 1.5× | 9 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 12.1 hours, it runs longer than 93% of the 4,474 Disorders & Diseases audiobooks in our catalog.
About as long, on the Disorders & Diseases shelf
238 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Lifespan: Why We Age—and Why We Don't Have To
- The Boy Who Was Raised as a Dog: And Other Stories from a Child Psychiatrist's Notebook -- What Traumatized Children Can Teach Us About Loss, Love, and Healing
- The 5 AM Club: Own Your Morning. Elevate Your Life.
- Whole Brain Living: The Anatomy of Choice and the Four Characters That Drive Our Life
- Alcoholics Anonymous Deluxe Edition: The Original Text of the Life-Changing Landmark,
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems is an audiobook by Sara C. Mednick: a 12.1-hour unabridged recording, read by Sara C. Mednick, released April 19, 2022, on the Disorders & Diseases and Self-Development shelves.
The listen at a glance
- Length
- 12.1 hrs
- Narrated by
- Sara C. Mednick
- Released
- April 19, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases, Self-Development
- ISBN
- 9781549136191
How to listen to The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems as an audiobook?
The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems runs 12.1 hours unabridged. At 1.5× speed that drops to roughly 8 hours.
Is The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems?
The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems is narrated by Sara C. Mednick.
Is The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems worth listening to at 1.5× speed?
At 1.5× you'd finish in about 8 hours, saving 4 hours.