The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect: Audiobook
According to The Books Insider's catalog data, The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect runs 9 hours as an unabridged audiobook, narrated by Jillian Pransky (about 6 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 9 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 18 days |
| 1 hour / day | 9 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 6 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 9 hours, it runs longer than 89% of the 8,218 Mindfulness & Meditation audiobooks in our catalog.
About as long, on the Mindfulness & Meditation shelf
554 Mindfulness & Meditation audiobooks in our catalog run within 10% of this length. The most popular on the store:
- What Happened To You?: Conversations on Trauma, Resilience, and Healing
- Forgiving What You Can't Forget: Discover How to Move On, Make Peace with Painful Memories, and Create a Life That’s Beautiful Again
- Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
- How to Talk So Kids Will Listen & Listen So Kids Will Talk
- Karma: A Yogi's Guide to Crafting Your Destiny
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect is an audiobook by Jillian Pransky: a 9-hour unabridged recording, read by Jillian Pransky, released January 6, 2026, on the Mindfulness & Meditation and Self-Development shelves.
The listen at a glance
- Length
- 9 hrs
- Narrated by
- Jillian Pransky
- Released
- January 6, 2026
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mindfulness & Meditation, Self-Development
- ISBN
- 9781668655054
How to listen to The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect as an audiobook?
The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect runs 9 hours unabridged. At 1.5× speed that drops to roughly 6 hours.
Is The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect?
The Power of the Pause: 90 Seconds to Calm, Reset, and Reconnect is narrated by Jillian Pransky.