The Science Behind Cognitive Behavioral Therapy (CBT): Discover the Secrets of This Ground-Breaking Therapy and Learn to Regulate Your Emotions. Stop Depression, Anxiety, Eating Disorders & More: Audiobook
According to The Books Insider's catalog data, The Science Behind Cognitive Behavioral Therapy (CBT): Discover the Secrets of This Ground-Breaking Therapy and Learn to Regulate Your Emotions. Stop Depression, Anxiety, Eating Disorders & More runs 3.5 hours as an unabridged audiobook, narrated by Scott Hart and Pia Nebrada (about 2.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.5 hours, it is shorter than 71% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
More narrated by Pia Nebrada
Pia Nebrada narrates 171 unabridged audiobooks in our catalog, 699 hours in all.
- Passive Income Ideas + Financial Freedom Investing 2-in-1 Book: Complete Guide on How to Make Money in Today's World. Forget the 9-5 and Learn How to Make a Living Through Alternative Income Streams
- How to Talk to Your Partner: Learn Emotional Intelligence Techniques to Communicate as a Couple, Resolve Conflict and Create Intimacy. Includes 5 Statements to Instantly Calm Heated Conversations
- Codependency + Narcissistic Relationship 2-Books-in-1: Break the Toxicity Cycle. Keys to Liberate Yourself from Codependency + Learn how to Break Free and Avoid Narcissistic Relationships
- Dirty Talk, Drive them CRAZY with Pleasure: Set the Mood for Mind-Blowing, Toe Curling Sex Learning How to Talk Dirty in Bed. Includes Naughty but Highly Effective Advice from Phone-sex Professionals
- Codependency: When Love Hurts: Stop Seeking Approval and Losing Yourself in a Harmful Relationship. Includes Tried and Tested Ways to set Clear, Healthy Boundaries so no One Steps on You Ever Again
About as long, on the Mental Health & Psychology shelf
527 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Anxious for Nothing: Finding Calm in a Chaotic World
- You Can Read Anyone: Never Be Fooled, Lied To, ot Taken Advantage of Again
- Social & Communication Skills: The Subtle Art of How to Talk to Anyone and Read People Like a Book to Boost Your Confidence, Become a People Person, Make Friends, and Achieve Relationship Success.
- How To Analyze People with Body Language: Decode Human Behaviour with Dark Psychology, Manipulation, Persuasion, Emotional Intelligence, NLP, and Mind Control Secrets to Read People Like a Book
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Science Behind Cognitive Behavioral Therapy (CBT): Discover the Secrets of This Ground-Breaking Therapy and Learn to Regulate Your Emotions. Stop Depression, Anxiety, Eating Disorders & More is an audiobook by Jane Moss: a 3.5-hour unabridged recording, read by Scott Hart and Pia Nebrada, released June 6, 2022, on the Mental Health & Psychology shelf.
The listen at a glance
- Length
- 3.5 hrs
- Narrated by
- Scott Hart, Pia Nebrada
- Released
- June 6, 2022
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology
- ISBN
- 9781667976853
How to listen to The Science Behind Cognitive Behavioral Therapy (CBT): Discover the Secrets of This Ground-Breaking Therapy and Learn to Regulate Your Emotions. Stop Depression, Anxiety, Eating Disorders & More free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Science Behind Cognitive Behavioral Therapy (CBT): Discover the Secrets of This Ground-Breaking Therapy and Learn to Regulate Your Emotions. Stop Depression, Anxiety, Eating Disorders & More as an audiobook?
The Science Behind Cognitive Behavioral Therapy (CBT): Discover the Secrets of This Ground-Breaking Therapy and Learn to Regulate Your Emotions. Stop Depression, Anxiety, Eating Disorders & More runs 3.5 hours unabridged. At 1.5× speed that drops to roughly 2.3 hours.
Is The Science Behind Cognitive Behavioral Therapy (CBT): Discover the Secrets of This Ground-Breaking Therapy and Learn to Regulate Your Emotions. Stop Depression, Anxiety, Eating Disorders & More free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Science Behind Cognitive Behavioral Therapy (CBT): Discover the Secrets of This Ground-Breaking Therapy and Learn to Regulate Your Emotions. Stop Depression, Anxiety, Eating Disorders & More?
The Science Behind Cognitive Behavioral Therapy (CBT): Discover the Secrets of This Ground-Breaking Therapy and Learn to Regulate Your Emotions. Stop Depression, Anxiety, Eating Disorders & More is narrated by Scott Hart and Pia Nebrada.