The Science of Sleep: Unlocking the Secrets of a Better Night's Rest: Audiobook
According to The Books Insider's catalog data, The Science of Sleep: Unlocking the Secrets of a Better Night's Rest runs 3.5 hours as an unabridged audiobook, narrated by James Wilson (about 2.3 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 3.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 7 days |
| 1 hour / day | 4 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 3.5 hours, it is shorter than 67% of the 4,474 Disorders & Diseases audiobooks in our catalog.
More narrated by James Wilson
James Wilson narrates 48 unabridged audiobooks in our catalog, 175 hours in all.
- Your How to Make money Guide : Capital Creation: Craft your Own wealth narrative and reach financial freedom
- Finding Mr. Right: A Woman's Guide to Attracting Her Perfect Husband
- Think and Grow Rich: Think your way to success
- Demons Of Divine Wrath
- States of Happiness: Discovering Where You Fit in the USA
About as long, on the Disorders & Diseases shelf
282 Disorders & Diseases audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers
- Drop the Rock, Second Edition: Removing Character Defects: Steps Six and Seven
- Minimalism and Decluttering: Discover The Secrets on How to Live a Meaningful Life and Declutter Your Home, Budget, Mind and Life with the Minimalist Way Of Living
- Stop Overthinking and Let Go of Anxiety: Enhance Self-Confidence, Manage Stress, And Achieve A Peaceful Mind Even If You Feel Constantly Overwhelmed By Doubt And Negative Thoughts
- I'll Start Again Monday: Break the Cycle of Unhealthy Eating Habits with Lasting Spiritual Satisfaction
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Science of Sleep: Unlocking the Secrets of a Better Night's Rest is an audiobook by Beauty Nightingale: a 3.5-hour unabridged recording, read by James Wilson, released July 11, 2025, on the Disorders & Diseases shelf.
The listen at a glance
- Length
- 3.5 hrs
- Narrated by
- James Wilson
- Released
- July 11, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Disorders & Diseases
- ISBN
- 9798347894765
How to listen to The Science of Sleep: Unlocking the Secrets of a Better Night's Rest free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Science of Sleep: Unlocking the Secrets of a Better Night's Rest as an audiobook?
The Science of Sleep: Unlocking the Secrets of a Better Night's Rest runs 3.5 hours unabridged. At 1.5× speed that drops to roughly 2.3 hours.
Is The Science of Sleep: Unlocking the Secrets of a Better Night's Rest free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Science of Sleep: Unlocking the Secrets of a Better Night's Rest?
The Science of Sleep: Unlocking the Secrets of a Better Night's Rest is narrated by James Wilson.