The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time: Audiobook
According to The Books Insider's catalog data, The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time runs 9.6 hours as an unabridged audiobook, narrated by Jennifer Ashton (about 6.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 9.6 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 20 days |
| 1 hour / day | 10 days |
| 2 hours / day | 5 days |
| 1 hour / day at 1.5× | 7 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 9.6 hours, it runs longer than 73% of the 10,266 Memoirs audiobooks in our catalog.
About as long, on the Memoirs shelf
2,131 Memoirs audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time is an audiobook by Jennifer Ashton: a 9.6-hour unabridged recording, read by Jennifer Ashton, released December 30, 2019, on the Memoirs and Bedtime Stories shelves.
The listen at a glance
- Length
- 9.6 hrs
- Narrated by
- Jennifer Ashton
- Released
- December 30, 2019
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Memoirs, Bedtime Stories, Improve Your Mindset
- ISBN
- 9780062960313
How to listen to The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time as an audiobook?
The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time runs 9.6 hours unabridged. At 1.5× speed that drops to roughly 6.4 hours.
Is The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time?
The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time is narrated by Jennifer Ashton.