The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss: Audiobook
According to The Books Insider's catalog data, The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss runs 5.1 hours as an unabridged audiobook, narrated by Gary Foster and Gary Bennett and others (about 3.4 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 5.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 11 days |
| 1 hour / day | 6 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 4 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 5.1 hours, it runs longer than 56% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
More narrated by Gary Bennett
Gary Bennett narrates 150 unabridged audiobooks in our catalog, 1,496 hours in all.
About as long, on the Fitness, Diet & Nutrition shelf
299 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
- Living with a SEAL: 31 Days Training with the Toughest Man on the Planet
- How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose
- Body Love: Live in Balance, Weigh What You Want, and Free Yourself from Food Drama Forever
- Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life
- Easy Chair Yoga for Seniors Over 60: Step-By-Step Illustrated Guide and 28-Day Challenge to Improve Mobility, Balance, and Mental Clarity With Simple 10 Minutes A Day Exercises
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss is an audiobook by Gary Foster: a 5.1-hour unabridged recording, read by Gary Foster, Gary Bennett and Amy Deuchler and others, released October 5, 2021, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 5.1 hrs
- Narrated by
- Gary Foster, Gary Bennett, Amy Deuchler, Joel Richards
- Released
- October 5, 2021
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9781250829023
How to listen to The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss as an audiobook?
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss runs 5.1 hours unabridged. At 1.5× speed that drops to roughly 3.4 hours.
Is The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss?
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss is narrated by Gary Foster, Gary Bennett, Amy Deuchler and Joel Richards.