The Sleep Solution: A Health Professional’s Guide to Restorative Sleep: Audiobook
According to The Books Insider's catalog data, The Sleep Solution: A Health Professional’s Guide to Restorative Sleep runs 2.5 hours as an unabridged audiobook, narrated by Sophie Mitchell (about 1.7 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 2.5 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 5 days |
| 1 hour / day | 3 days |
| 2 hours / day | 2 days |
| 1 hour / day at 1.5× | 2 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 2.5 hours, it is shorter than 64% of the 4,141 Fitness, Diet & Nutrition audiobooks in our catalog.
About as long, on the Fitness, Diet & Nutrition shelf
176 Fitness, Diet & Nutrition audiobooks in our catalog run within 10% of this length. The most popular on the store:
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- Ketogenic Diet and Intermittent Fasting for Women: Discover the Best Beginners Guide for Women to Boost Weight Loss, Burning Fat, and Anti-Aging; Using Proven Fasting & Ketogenic Diet Hacks Now!
- Ketogenic Diet and Intermittent Fasting for Beginners: Discover the Proven Keto and Fasting Secrets that Many Men & Women use for Weight Loss! Autophagy, Low Carbohydrate & Vegan Techniques Included!
- 7-Day Apple Cider Vinegar Cleanse: Lose Up to 15 Pounds in 7 Days and Turn Your Body into a Fat-Burning Machine
- Chocolate and Cocoa Recipes and Home Made Candy Recipes
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Sleep Solution: A Health Professional’s Guide to Restorative Sleep is an audiobook by Dr. Ferghal Armstrong: a 2.5-hour unabridged recording, read by Sophie Mitchell, released January 21, 2025, on the Fitness, Diet & Nutrition shelf.
The listen at a glance
- Length
- 2.5 hrs
- Narrated by
- Sophie Mitchell
- Released
- January 21, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Fitness, Diet & Nutrition
- ISBN
- 9798347319268
How to listen to The Sleep Solution: A Health Professional’s Guide to Restorative Sleep free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Sleep Solution: A Health Professional’s Guide to Restorative Sleep as an audiobook?
The Sleep Solution: A Health Professional’s Guide to Restorative Sleep runs 2.5 hours unabridged. At 1.5× speed that drops to roughly 1.7 hours.
Is The Sleep Solution: A Health Professional’s Guide to Restorative Sleep free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Sleep Solution: A Health Professional’s Guide to Restorative Sleep?
The Sleep Solution: A Health Professional’s Guide to Restorative Sleep is narrated by Sophie Mitchell.