The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief: Audiobook
According to The Books Insider's catalog data, The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief runs 4.1 hours as an unabridged audiobook, narrated by Barbara Fernandez (about 2.8 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 4.1 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 9 days |
| 1 hour / day | 5 days |
| 2 hours / day | 3 days |
| 1 hour / day at 1.5× | 3 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 4.1 hours, it is shorter than 53% of the 26,666 Self-Development audiobooks in our catalog.
More narrated by Barbara Fernandez
Barbara Fernandez narrates 12 unabridged audiobooks in our catalog, 38 hours in all.
- Demystifying Purpose: 10 pillars to eliminate emptiness and live a meaningful life
- Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions)
- The Birth of Joy: A Female Physician's Healing Journey through Childhood Trauma, Midlife Burnout, and the Rediscovery of Passion and Purpose
- Trans Truth: Your Journey To Completeness
- The Unconditional Standard
About as long, on the Self-Development shelf
2,305 Self-Development audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief is an audiobook by Cher Hampton: a 4.1-hour unabridged recording, read by Barbara Fernandez, released May 10, 2025, on the Self-Development shelf.
The listen at a glance
- Length
- 4.1 hrs
- Narrated by
- Barbara Fernandez
- Released
- May 10, 2025
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Self-Development
- ISBN
- 9798318098536
How to listen to The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief as an audiobook?
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief runs 4.1 hours unabridged. At 1.5× speed that drops to roughly 2.8 hours.
Is The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief?
The Somatic Therapy Handbook: Self-Soothing Techniques for Healing Trauma, Enhancing the Mind-Body Connection, and Stress Relief is narrated by Barbara Fernandez.