The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life: Audiobook
Book 2 of the Playbooks series
According to The Books Insider's catalog data, The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life runs 6.7 hours as an unabridged audiobook, narrated by Alisha Bright (about 4.5 hours at 1.5× playback speed).
The instrument When will you finish it?
Based on 6.7 hours of listening.
| Your pace | You'll finish in |
|---|---|
| 30 min / day | 14 days |
| 1 hour / day | 7 days |
| 2 hours / day | 4 days |
| 1 hour / day at 1.5× | 5 days |
You'll finish in – by –
Part of The Audiobook Finish-Time Calculator: the same instrument for any audiobook we measure.
What our data says
- At 6.7 hours, it runs longer than 54% of the 8,456 Mental Health & Psychology audiobooks in our catalog.
About as long, on the Mental Health & Psychology shelf
1,054 Mental Health & Psychology audiobooks in our catalog run within 10% of this length. The most popular on the store:
Computed from 409,794 English-language unabridged audiobooks in The Books Insider catalog (store data read November 3, 2026). Lengths are the store's own running times. Methodology.
About this listen
The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life is book 2 of Dillon Foley's Playbooks series: a 6.7-hour unabridged recording, read by Alisha Bright, released August 31, 2024, on the Mental Health & Psychology and Disorders & Diseases shelves.
The listen at a glance
- Length
- 6.7 hrs
- Narrated by
- Alisha Bright
- Released
- August 31, 2024
- Format
- Unabridged audiobook
- Language
- English
- Store shelves
- Mental Health & Psychology, Disorders & Diseases, Self-Development
- Series
- Playbooks #2
- ISBN
- 9798882444425
How to listen to The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life free
New members at audiobooks.com get three free audiobooks with the trial.
Separately, the store's catalog carries more than 10,000 audiobooks that are always free to stream.
Start listening freeQuestions listeners ask
How long is The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life as an audiobook?
The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life runs 6.7 hours unabridged. At 1.5× speed that drops to roughly 4.5 hours.
Is The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life free as an audiobook?
Yes, for new listeners: the trial starts you with three free audiobooks.
Who narrates The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life?
The Stress Relief Playbook: Strategies for a Balanced and Relaxing Life is narrated by Alisha Bright.